Competitive Program 

---

Our competitive swimming program is designed for swimmers who wish to regularly compete and have demonstrated a willingness to commit to a more rigorous training program.

There are several groups within this program. Each swimmer is placed in the appropriate group based not only on ability but also with some consideration for the swimmer’s age. The swimmers are expected to maintain specific performance criteria as established by the Head Coach to stay in their group. Likewise swimmers must achieve other specific performance criteria to move up from level to level within the competitive program.


Intermediate Bronze, Silver, and Gold

The next stage is our Intermediate group. There are three levels within the Intermediate competitive program - Bronze, Silver, and Gold. Swimmers in these groups have achieved specific provincial time standards at competitive meets, as well as performance standards during regular practice sessions. Swimmers may be up to 14 years of age and remain in this Intermediate group provided they meet the performance criteria. Practices range from 1 1/2 to 2 hours in length, 5-7 times a week.


Senior Silver and Gold

There are two levels within the Senior group – Silver and Gold. The Senior groups are at the pinnacle of the B.A.D. swimming program. Athletes (13 and older) in these groups are primarily focused on their competitive swimming and demonstrate their desire for constant improvement on a daily basis through regularly attending practice, meeting performance standards and exhibiting exceptional work ethic. Practices are 8-9 times a week and range from 1 3/4 to 2 hours in length plus extra land training.